Not many things have such an overall impact on the body like human growth hormone HGH. Using exercise to stimulate HGH production has been proven to be effective and one of the added benefits is that exercise induced HGH is free. Studies have shown that training athletes can use specific exercises to extend their natural HGH release over a 24-hour period.
For the rest of us HGH effectively supports tissue and muscle health plus it helps delay the effects of aging.
Here are three exercises researchers have shown to elevate natural HGH production. Each of us would be wise to incude at least one of these exercises into our workout schedule and adding all three would be an even better choice.