HGH is recognized as a main factor in protein synthesis stimulation which is necessary for muscle building and bone strengthening.
Restored HGH production has been shown to increase a persons concentration, sense of well being, fat reduction, and in many cases reduce wrinkles.
And since HGH levels fall off as we age it is particularly important to incorporate these HGH boosting exercises as we grow older.
Research studies consistently show that certain exercise can induce natural HGH production.
If fact, researchers suggest that lower body exercises are more effective than upper body exercises when it comes to increasing HGH levels. This simply demonstrates the fact that the quadriceps and other leg muscles are the largest in the body, and for that reason are better at raising HGH levels.