Taking an HGH supplement will put you in a much better position to counter the effects of aging. However, along with taking an HGH supplement research is showing that our aging population may be in nutritional trouble and offers some suggestions to help.
1. Eliminate all processed foods (including sucrose, white flour and corn meal-based products) from your diet and increase your consumption of fibrous foods-especially vegetables (good carbs).
2. Consume protein with every meal, in order to support lean tissue growth and stimulate the release of glucagon.
3. Never skip a meal. Imbalances in blood sugar chemistry can cause major fluctuations in insulin levels.
4. Reduce stress. Stress can easily increase cortisol levels.
While aging is inevitable, many of the degenerative changes that prevail among the elderly are not if preventive steps are taken.
Recent medical research confirms that good nutrition can prevent or at least slow such debilitating conditions as osteoporosis, diabetes, and heart disease.
In fact, one report estimates that one-third to one-half of the health problems of people over the age of 65 are related to diet. In contrast, various studies of Mormons, Seventh-Day Adventists, and Trappist monks-all people who follow a vegetarian diet and engage in a prudent style-show that they enjoy increased life expectancy. On the whole, older people are a more poorly nourished group of Americans.
There are many reasons for this:
- A person’s appetite and the senses of taste and smell decline with age, making food considerably less appealing.
- Many older people experience difficulty chewing; in addition, heartburn, constipation, lactose intolerance, and other digestive problems increase with age and contribute to poor nutrition.
- The loss of a partner, or difficulty in shopping or preparing meals, may result in a person’s subsisting on tea, toast, sweets, canned soups, and other convenience foods that provide little nutrition.
- Some fall victim to nutrition quackery or engage in misguided self-treatment with high-dose vitamins and minerals.
None of these problems are insoluble, but finding solutions to them may take a bit of effort.
CHANGING NEEDS
A persons body composition changes with age, as muscle mass decreases, often due to disuse, and fatty tissue increases. Because metabolism slows down, fewer calories are required; experts estimate that the average person should consume 10 percent fewer calories for every decade after the age of 50.
Therefore, a 50-year-old who needs 1,800 calories a day will require 1,440 at age 70, and perhaps even fewer if he/she is sedentary. People who fail to cut back on food intake are likely to gain weight, increasing the risk of heart disease, diabetes, and osteoarthritis.
HGH Product Ratings:
To view our “best hgh” recommendations click here.
With increasing age, the body is less efficient in absorbing and using some nutrients; osteoporosis and other medical conditions common among older people also change nutritional needs. Consequently, an older person is likely to need extra amounts of the following essential nutrients:
- Calcium to prevent osteoporosis and maintain healthy bones.
- Vitamin D, which the body needs in order to absorb the calcium.
- Vitamin BI2 to build red blood cells and maintain healthy nerves.
- Vitamin E to help protect against heart disease.
- Zinc to help compensate for lowered immunity due to aging.
- Potassium, especially in the presence of high blood pressure or the use of diuretic drugs.
- Fiber to prevent constipation.
Comments on this entry are closed.