The best HGH human growth hormone supplements provide top level offense against aging. Studies and research are providing a sound basis for HGH being the front line in restoring and maintaining your hormonal balance, and combating the aging process through reestablishing normal, improved HGH levels.

HGH levels have a direct relationship to our overall physiology and health.

HGH Defined

In the book “Grow Young with HGH” Dr. Klatz is known as the driving inspiration for one of the most powerful over the counter non-prescription anti-aging supplements in history, HGH.

First serious attention to HGH occurred in 1920 and since then has been considered by the medical community only necessary for growth and unnecessary in adulthood. Current research findings have however dispelled this notion. Instead, scientists now know the natural decline of HGH human growth hormone is the primary reason we age and the cell regeneration fails to keep our biological aging in check.

With the natural decline of HGH production there is a gradual decline of mental and physical ability and ultimately you become susceptible to a variety of degenerative diseases.

Finally, the medical community acknowledges aging as a disease and admits it is treatable and preventable. Many of the aging symptoms such as excess body fat and skin wrinkles can be reversed by restoring and maintaining HGH blood levels to that of a 25 year old.

Every human cell has a receptor site for HGH, so the healing and regenerative impact is indeed body wide.

The next major development came in 1998 when researchers discovered that through the use of natural substances and compounds it was possible to send the right metabolic signals to the body’s HGH receptor sites. It was now possible to convince the body to produce its own natural (endogenic) HGH.

Todays high quality HGH supplements are formulated to gently coax the body to rebalance hormones safely. Human growth hormone supplementation enables the body to re-establish its natural regenerative and healing capability. HGH supplements are an affordable and effective choice to the aging baby boomers who want to stop the aging process and maintain their youthful appearance and physical capabilities and to younger people who are after a boost in energy and performance.

Human growth hormone supplementation has established its effectiveness worldwide, competing directly with the prescription form of HGH. When HGH supplementation is combined with a healthy eating and exercise program, the results are even more significant.

People who take HGH supplements regularly report improved sleep, elevated energy and endurance, enhanced bone density, improved memory and mental capabilities, regeneration of immune system function, increased strength and muscle tone, controlled cholesterol, healthy blood pressure maintenance, increased skin elasticity and reduced wrinkles.

Human growth hormone supplementation is known to relieve symptoms of chronic fatigue and fibromyalgia, diabetic neuropathy, asthma, back pain and macular degeneration.

HGH supplementation is no longer a future possibility or fountain-of-youth dream. HGH supplements are readily available, and safe.

Why use HGH Supplements

HGH provides a choice in determining the quality of your day-to-day life. If you are in search of more energy and want to sustain an effective battle against the aging process, HGH supplements can make a difference.

By using a high quality HGH supplements you increase growth hormone levels by regenerating your body’s natural ability to manufacture and produce HGH. HGH supplements coax your pituitary gland to secrete more HGH naturally, as it did when you were younger, without causing an overabundance of HGH.

HGH supplements are convenient and safe and can be easily added to your regular health regime. Be realistic; the physical effects of HGH supplements are at first subtle, gradual, and then you realize that you have more energy at the end of the day and you feel better. After taking HGH supplements for a while, stop taking the HGH supplements and the benefits you have realized will gradually fade as your HGH levels decline.

Natural HGH in the body is also produced in response to a good diet, adequate sleep and regular exercise. Adding HGH supplements to these regular healthy routines only enhances your body’s efforts to generate the higher HGH levels it did previously.

Obviously you combine a healthy lifestyle to HGH supplements that support natural HGH production and you can realize the more immediate benefits, and the benefits of adding more quality years to your life. Research supports findings that if you are able to enhance your HGH levels, which is working through an improvement at a cellular level, that you increase your body’s ability to combat to the aging process for effectively. The best HGH supplements are designed to support the regeneration and maintenance of your natural hormonal levels as they were when you were younger.

Increasing HGH levels, through supplements combined with a healthy lifestyle, also has a revitalizing and positive impact on other hormone production in the body. All of the effects of increased HGH levels through supplementation are positive, as are taking vitamins and minerals to help your body maintain the proper balances that otherwise change with aging.

Under no circumstances is injected HGH desirable; this is detrimental to your body’s natural hormonal system and exposes your body to imbalances and unsafe side effects.

Why The Best HGH Supplements Are Important

All of the HGH supplements on the market are not equal in effectiveness. In response to the findings that HGH supplements have an impact on the aging process, there was a large increase in production from many manufacturers. When you evaluate the products being marketed, consider these questions:

How long has the company been in business? Companies that produce and market inferior HGH supplements don’t succeed in today’s marketplace. Stay with a product that has proven itself in the market, they have sustained their customer base because their products are superior.

What do customer’s say about the product and about the company’s customer support?

Does the product come with a money-back-guarantee? Reputable companies stand behind their products because they know they provide positive results.

Here’s a list of what I consider the best hgh supplements on the market.

Obtaining the best HGH in New York can perhaps be a bit more confusing than elsewhere because of the proliferation of anti-aging clinics in and around the NY area. Most of the anti-aging clinics focus on the use of natural hormone replacement and/or bioidentical hormone therapy in an attempt to slow down the aging process.

As part of their service most of the anti-aging clinics provide an initial health assessment which typically provides a report noting each major physiological area of the body and an analysis of the physiological age of each area. Based on the assessment patients are encouraged to follow a structured program of diet, exercise, supplements, and hormone replacement therapy.

This approach is fine IF you have the money to follow a clinics suggestions which in reality could amount to a rather sizable monthly financial commitment.

In our investigation we found none of the anti-aging clinics in and around the New York area offered any natural HGH enhancement programs that didn’t require direct physician supervision and expensive pharmaceutical HGH human growth hormone.

Doctor supervision is required for only one reason – using pharmaceutical HGH human growth hormone is VERY risky and must be monitored closely.

A successful alternative is to use nutritional HGH supplements that have bee specifically formulated to encourage the body to resume declining HGH production. So rather than direct hormone replacement which literally shuts the body’s natural HGH production down nutritional HGH supplements cooperate with the body’s natural feedback mechanisms.

Using the best HGH supplements help send the right signals at the right times which means your body is in control of how much HGH is produced and when. This is the safest and most logical way to reestablish HGH production.

Research shows older people are just as capable of producing HGH as their younger counterparts. So ultimately the issue is not one of capability, but rather, declining physiological signaling. Most cells in the body have HGH receptor sites that when activated communicate to the pituitary gland to produce HGH.

No signal – no HGH production.

Taking the best HGH supplement combined with diet and exercise can set the right “metabolic stage” that encourages the body to begin HGH production.

It is unfortunate that HGH human growth hormone has historically been mislabeled. In reality HGH has less to do with growth and more to do with cellular healing and repair.

Athletes have used molecular (pharmaceutical) HGH because performance enhancing results could be obtained quickly. However, this approach exposes the athlete and others who use injected HGH to a high level of risk.

Conversely, while using a natural HGH supplement takes longer to achieve results there are literally no side effects and the entire HGH production cycle is handled endogenously (Naturally – within the body).

To achieve anti-aging results you do not need to resort to drugs, steroids, and/or pharmaceuticals.

Adding the best HGH nutritional supplements to your diet and exercise regime means taking control over the rate of your biological aging. While we can’t stop birthdays from happening we certainly can influence the rate of internal biological aging.

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As is the case with most things there is a lot of misinformation in and around HGH human growth hormones and women.

One myth is that HGH decline is different for women than it is for men. This is simply not true. HGH in women however is released differently than it is men. Where men to release HGH primarily diring exercise and in the early hours of sleep women on the other hand tend to release HGH throughout the entire day.

So it appears the issue of hormonal decline is the same for men and women but how HGH is released into the bloodstream is different. Ultimately with the decline of HGH signs of aging begin to appear and will only accelerate unless women intervene with HGH supplementation.

Have you wondered why you get sick more often and recovering takes longer than it did when you were younger? Your body composition has changed and now it seems almost impossible to lose fat, even if you workout like crazy?

Sleeping soundly throughout the entire night is a rare event and even after waking up you seem tired and run down perhaps a bit more agitated than you used to?

Do you have low HGH and Testosterone?

If this describes you then the bad new is you’re experiencing a phenomenon known as metabolic decline due to hormonal imbalance, specifically HGH human growth hormone and testosterone.

Good news is – you can do something about it. Rather than hoping your energy levels, sexual stamina, leaner muscle tissue and overall good health to magically return you can opt to use natural supplementation and healthy lifestyle choices to revitalize your HGH human growth hormone and testosterone production, in a safe natural way.

It is no secret that with age there is a decline in these two critical hormones. It’s easy to sit on the side lines and buy into the idea that you’re just getting older and it’s all part of the aging process.

Even your primary care physician has probably bought into the idea that we have no control over the rate at which we age. Even worse, their idea of managing your aging body is based ONLY on, “when it breaks – fix it” or “run diagnostic tests and treat whatever issues arise.” Perhaps he/she has tried to sell you on the idea of HRT hormone replacement therapy. Now there’s a dangerous approach!

The medical community has admitted a link between higher risk of cancer and other metabolic problems associated with HRT. Based on a large amount of evidence HRT appears to be a dangerous road to walk down. The medical community has just not figured out how to add raw hormones into the human body without causing issues.

HRT’s main problem is once the body’s hormonal feedback mechanism calibrates to the influx of exogenous (from outside the body) hormones it literally shuts down ALL endogenous (inside the body) hormone production effectively making you reliant on your doctor and the pharmaceutical hormone for the rest of your life.

Traditional medicine simply does not focus on prevention.

A Better (Healthier) Choice

Consider for a moment if you had the ability to send the appropriate signals to the millions of cell receptor sites in your body and by sending the right signals you could gently encourage your body to step up its natural hormone production. Using this approach is safe because it utilizes the your body’s natural hormonal feedback mechanism.

Instead of adding hormones directly and shutting down its own hormone production altogether you’re coaxing it to increase hormone production, naturally. Natural hormonal optimization provides a far better opportunity for a healthy and vigorous life.

Men and women both depend on a delicate balance of hormones and when they decline we see the impact in overall health and appearance.

Testosterone & HGH are Vital for Optimal Health

Low growth hormone levels and low testosterone level plague both men and women. In our mid to upper thirties our HGH and testosterone levels are highest. Beyond that both hormones begin to decline. With the decline most feel the effects in the form of less energy and a greater sensitivity to the “I’m tired all the time syndrome.”

The short explanation here is you not only feel older, you look older due to the hormonal imbalance.

Testosterone relies on HGH and when your HGH levels decline so does your testosterone levels. When you restore HGH levels you also help increase testosterone levels.

Raising HGH Levels can make the difference

By using natural supplementation to revitalize and increase your HGH levels you not only have a positive impact on testosterone levels you can diminish and in many cases stop the symptoms of hormonal imbalance.

Bottom Line

Natural HGH supplementation can help restore your quality of life, energy levels, and overall outlook.

Hormones are the drivers of life. When in balance they maintain most regulatory functions of the body up to and including how fast we age.

As a person ages most hormones produced by the endocrine system begin decline. Since most hormones are interconnected and work synergistically together when one begins to decline it sets off a chain reaction systemically.

HGH human growth hormone is considered the kingpin of all the hormones and when a person restores declines HGH levels there is a positive ripple effect throughout the other hormones.

There are definitely “health habits” that will place your body into a much better position to receive the best possible results from an HGH product.

Optimization means maximizing the good while minimizing the bad.

These suggestions focus on optimizing your body so that you help it to be more efficient.

Do you have to do these things?

Of course not, it’s just that time and time again people who receive the best results from HGH supplements have something in common?

They have chosen to optimize their bodies by adding “health habits” that assist their physiology to function more efficiently.

Health Habit Suggestions

Most people take a haphazard approach. If you have excess body fat, low energy levels, weak muscles, diminished sex drive, or look older than most people your age, chances are your hormonal optimization is not working very well.

You can optimize your physiology by adjusting the following:

- Diet
- Exercise
- Lifestyle
- Increased Dietary Potassium
- Omega 3 Fatty Acids

Diet

The Hormonal Response To Food.

Studies show that for better results fasting prior to sleep can heighten sleep-related HGH output.

Going to bed with a stomach full of carbohydrates will diminish, if not nullify, HGH release.

To enhance HGH output, do not eat carbohydrates within 90 minutes of going to bed.

Each time you eat you provide a flurry of hormonal activity. You influence the state of your body and mind for several hours.

What you eat:

If you are currently consuming a diet high in carbohydrate, your particular food desires and your sense of hunger is out of wack and you won’t get better results.

Carbohydrates trigger insulin -

- fat builder
- lowers blood sugar
- converts sugar to glycogen

Protein triggers glucagon -

- fat burner
- raises blood sugar
- coverts glycogen to blood sugar

Snacking

Better results means providing the right nutrients, which will:

Ward of hunger and create the appropriate physiological state for your hormonal functions.

When and Why…

For better results eat every few hours irrespective of whether you are hungry; eat to prevent hunger rather than eating in response to hunger.

General guidelines:

Never allow more than four hours between feedings; ideally, eat something every two hours

Eat in small amounts

Snack ideas:

A small handful of nuts
A tablespoon of peanut butter
An ounce of cheese
A small amount of sliced turkey
A small protein shake

The concept here is to preempt the mindless impulse of hunger and by eating when you are not hungry, you will be proactive and guaranteeing that hunger will stay away for another few hours.

For better results – Snack: What and How…

Nuts

Pumpkin seeds, almonds, walnuts, pecans, etc. take your pick. They are portable and convenient. Raw nuts and seeds contain protein (particularly rich in the superstar amino acid, arginine), “good fat,” fiber, potassium and magnesium, and more naturally occurring vitamin E than any other food.

Based on the outstanding nutrient profile of nuts, it has been long suspected that this relatively high-fat food helps prevent heart disease.

The epidemiological studies finding that nuts protect against heart disease are consistent with clinical trials finding that nut consumption lowers LDL and triglyceride levels.

Based on evidence to date, frequent nut consumption may decrease coronary risk by up to 40%.

Which are the best nuts to snack on?

Almonds, walnuts, pumpkin seeds, and soybeans each contain amino acids, omega 3 fat in addition to other good fats. Omega fat facilitates fat loss in addition to other substantial health benefits.

Fruit

Fruit is not as good a snack as nuts and seeds, because it contains only carbohydrates, fiber, a little protein and negligible fat.

Lean White Meat

Super snack in terms of its substance. Lean white meat is the “king of thermogenic foods,” which means it cranks-up your metabolism.

Be careful – usually the more convenient and portable meat snacks are, the more “processed” they are.

Cheese

Be careful with your consumption. Cheese is high in saturated fat.

Cottage Cheese

Cottage cheese is an outstanding snack. It contains less fat and substantially more protein than other cheeses. Cottage cheese that is 4% fat is preferred because it contains approximately 5 grams of fat per 1/2 cup, just enough to counter act cravings and provide a rich taste, and provide 13 grams of protein.

By adding cottage cheese to salad of fruit, you transform a low-protein meal into a moderate-high protein meal.

Exercise

To get better results from HGH therapy what kind of exercise should you do?

Over 99% of the population believe that aerobic exercise is more effective at burning fat and elevating growth hormone production – they’re wrong.

Progressive resistance training is your most effective tool for shedding excess body fat and elevating your growth hormone production.

The reality is that the greater portion of fat loss and growth hormone production benefits accrue between not during workout sessions. The hormonal and metabolic forces set into motion as a result of your motions in the gym can have an effect for many hours after your workout ends.

Studies show that resistance exercise have a post-exercise metabolic elevation persisting for approximately 15 hours.

The more muscle you have, the more calories you burn, even at rest, the better results you get.

Authors opinion: You’ll be pleased to know that you don’t have to spend a long time in the gym doing continuous, monotonous exercise in order to burn fat and stimulate growth hormones.

Instead:

For better results exchange duration for intensity.

Cardiovascular workouts should be short, intermittent bursts of activity interspersed with rest periods.
This is called “interval training,” and is far more effective at stimulating growth hormone than continuous, low intensity exercise.

In one head-to-head comparison, interval training induced a three-fold greater growth hormone response than a traditional moderate-intensity continuous workout. That’s impressive!

Note: Before undergoing any new exercise program consult your physician first.

Lifestyle

Stress…

Small modifications can make a major difference in your hormonal status.

Stress triggers food cravings in many people, specifically, stressed people crave the serotonin fix that a carbohydrate-rich food gives.

The principle response to stress is that it stimulates a rise in cortisol, the catabolic, pro-aging, anti-immunity, anti-testosterone, anti-growth hormone, insulin-raising hormone.

Cortisol directly destroys muscle tissue, inhibits repair, indirectly promotes central fat deposition, and interferes with sleep.

If a long, vital, and happy life is on your busy agenda, then make fun, rest, play, and quiet times a priority! Stress reduction is central to enhancing hormonal health naturally.

Sleep…

Contrary to the popular perception of sleep as an idle state, it is, in fact, a physiological event period. Electro-neurological oscillations and cascading hormones define the biologic busyness of sleep.

Furthermore, the complex hormonal and brainwave activities that occur during sleep are crucial to immune system operation, cognitive function, emotional well-being, and physical development.

Circadian hormonal rhythms, which orchestrate all biological process, are dependent upon the sleep-wake cycle.

Growth hormone status is especially dependent on sleep, because a major growth hormone surge occurs approximately 30-70 minutes after falling asleep. Disturbed or interrupted sleep can cause growth hormone output to be reduced or aborted.

Therefore, not merely sleep, but sound sleep, is essential to maximizing growth hormone release.6

Seven hours of sleep per day is a good target for the average person.

To optimize hormonal status, spend dark hours sleeping and spend daylight hours awake. This is just another way of saying “early to bed, early to rise.”

The vast majority of long-lived individuals go to bed early, and are “early risers.”

Increased Dietary Potassium

Water Water Everywhere

95% of our culture is chronically dehydrated!

Is it any wonder that our bodies begin to deteriorate and function less and less efficiently?

When a person is dehydrated they are in a compromised condition. To stabilize them both physiologically and metabolically, the person must be properly hydrated.

A baby’s tissue holds about 90 percent water, which is what makes the skin smooth and soft; adult tissue holds about 60 percent water; an elderly person about 40 percent.

You lose about two liters of water (and if your physically active up to two liters per hour) per day through the skin, urine, feces, and breath.

HGH therapy can help bring an individual’s hydration back in the same range of a 20-30 year-old. This is probably why people using HGH therapy often report that their skin is soft, pliable and fine lines and wrinkles have faded.

In recent years, scientists have learned that changes in cell volume regulate cell function. In fact the emerging view is that hormones and nutrients exert their controlling influence on cellular activities by altering cell volume. Cell volume is a function of the hydration state of the cell – and that bring us back to water.

If anything will convince you to drink enough water the following paragraphs will.

Water as an anabolic agent…

Fluid is constantly moving in and out of the cell across an electrical gradient bisected by the cell membrane. This fluid exchange is controlled by electrolytes.

The mineral sodium is the chief extracellular electrolyte, whereas the mineral potassium is the chief intracellular electrolyte.

The key to obtaining the anabolic benefits of “cell volumization” is to maximize intracellular fluid. Drinking water will improve your overall hydration status, but it will not significantly alter the ratio of intracellular to extracellular fluid.

Studies have clearly linked the importance of the sodium/potassium ratio in connection with growth hormones.

By increasing your potassium intake and reducing your sodium intake, you shift water from the extracellular compartments of your body into the cells.

Because potassium levels decline with age, as do growth hormone, cellular dehydration/shrinkage has been strongly linked to several disease states. It is evident that sodium/potassium and water is one of your most important daily choices in maintaining healthy cell structure.

A high-water low-sodium intake coupled with a diet high in potassium-rich foods is a sound strategy for hydrating the trillions of cells in your body.

Hydration is a continuum. Most people don’t drink enough water, and thus they are perpetually in a state of sub-optimal hydration – called hypohydration. Hypohydration can raise cortisol levels.44 Cortisol is a catabolic, anti-immunity, pro-aging destructive hormone.

To minimize cortisol levels, you should avoid hypohydration – and that means drinking a lot of water.

Thirst is not an accurate indicator of hydration. You can be seriously hypohydrated without being the least bit thirsty. Conversely, if you wait until you are thirsty before drinking water, you will always be hypohydrated.

Start properly hydrating yourself now (don’t wait until you start your HGH program). Follow the above recommendations for a low-sodium, high-potassium, high water diet.

Critical Point:

Increasing your potassium intake is vital to your own HGH production. Potassium deficiency has been found to cause growth hormone and IGF-1 suppression.

High Potassium Foods:

Beet greens, chopped, cooked –1 cup, 1300 mg
Avocado — 6 ounces, 1080 mg
Apricots, dried — 1/2 cup, 895 mg
Beans (legumes), cooked — 1 cup 500, 1200 mg
Potato, baked, with skin — 6 ounces, 710 mg
Clams, cooked — 3 ounces, 535 mg
Yogurt, plain, low-fat — 1 cup, 550 mg
Fish, most varieties, cooked — 4 ounces, 350-700 mg
Orange juice — 1 cup, 500 mg
Banana — 1 medium, 470 mg

Counteracting Potassium Agents:

Alcohol, coffee, cortisone, diuretics, laxatives, salt (excessive), sugar (excessive), stress.

Fiber

Flaxseed, Your Wisest Choice! (1-2 tablespoons per day)

Although flaxseed is not a common food in the diet of North Americans, it has a long history and has been around for thousands of years. One of the first crops ever grown, the people of Scandinavia, Africa, and Asia eat flaxseed regularly. Also known as linseed, flaxseeds are brown in color and have a deep nutty flavor.

The use of freshly ground flax seeds can improve digestion, prevent and reverse constipation, stabilize blood glucose levels, improve cardiovascular function, and bring about many other beneficial effects.

Flaxseed has a high nutritional value and according to the Tufts University Health & Nutritional Letter, flaxseed is one of the richest sources of alpha-linolenic acid, one of the types of fatty acids in the omega-3 family which are considered a superunsaturated fats.

Omega-3 fatty acids help improve heart health by lowering elevated blood fats (serum triglycerides), reducing blood pressure, and platelet stickiness. Other benefits include: reversing premenstrual syndrome in most cases, shortening the time required from tired muscles to recover from exercise, increasing the rate of metabolic reactions in the body at levels above 12 – 15% of total calories, producing smooth skin, increasing stamina, and reducing inflammation. These fatty acids are “essential” for health and survival, but the human body is incapable of producing them; they must be obtained from food.

Flaxseed is an excellent source of insoluble and soluble fiber which can help decrease cholesterol levels. Flaxseeds are also packed with Essential Fatty Acids (EFAs), a critical dietary element that regulates the balance of saturated fats and cholesterol in cells. In addition to being found in flaxseeds, EFA is found in fish, soybeans, leafy vegetables, nuts, and seeds.

In addition to the omega-3 essential fatty acids and soluble and insoluble fiber, flaxseeds also contain a phytoestrogen, a naturally occurring plant estrogen, called lignans. In fact, flaxseeds are one of the richest known food sources for plant estrogens, containing between 75 to 800 times more lignans than any other food.

Omega 3 Fatty Acids

Flaxseed Oil (1 tablespoon per day)

During the past 150 years, consumption of omega 6 fatty acids has increased in Western nations due to an increase in vegetable oil consumption. During this same period, consumption of omega 3 fatty acids has declined due to livestock domestication and food processing that disproportionately destroys the more fragile omega 3′s.

As a result, the ratio of omega 6 to omega 3 consumption has altered radically from approximately 1 1/2: 1 to 25: 1.1 Studies indicate that fatty acid imbalance has far-reaching adverse physiological effects mediated via eicosanoids; and it is likely a contributory factor in the ability to control body fat.

The prevalence of omega 3 deficiency coupled with the substantial health and fat loss benefits associated with omega 3 consumption, warrants taking deliberate measures to incorporate this type of fat into your diet.

There are three sources of omega 3 fatty acids:

- alpha-linolenic acid (ALA)
- eicosapentaenoic acid (EPA)
- docosahexaenoic acid (DHA).

Omega 3 fatty acids have earned a spot at the forefront of nutritional research, showing promise as an important factor in fat loss. For one, omega 3 fat improves insulin sensitivity.

- Heightened insulin sensitivity facilitates fat loss by making insulin work more efficiently.

The more sensitive cells are to insulin, the less of it the pancreas must emit in response to a given amount of blood sugar. This helps keep insulin levels out of the fat-storage zone. (Other nutrients and exercise also affect insulin sensitivity.)

- Consistent with its favorable effect on insulin function, omega 3 fatty acids have been shown to reduce abdominal fat storage in laboratory animals.

Unquestionably, omega 3 fat is your ally in the quest for optimal health and physique.

The best food source of omega 3 fat is cold-water fish.

- Salmon, herring, trout, mackerel, halibut, and sardines are rich in EP A and DHA.

- Low-fat fish such as sole, swordfish, snapper, and flounder are comparatively low in omega 3 content

- Sources of alpha-linolenic acid, which is converted in the body to EPA and DHA, include dark green leafy vegetables, walnuts, pumpkin seeds, soybeans, and canola oil.Flaxseed oil, one of the more highly touted supplements in recent years, is the richest source of alpha linolenic acid.

All Fats Aren’t Created Equal
Maximize your “good fat” intake within your moderate fat quota.

Good Monounsaturated! Omega 3

Avocado
Canola Oil
Fish (cold water is best) Flaxseed Oil
Pumpkin Seed
Olive Oil
Soy
Vegetables (dark green leafy) Walnuts
Wild Game

Neutral (effects depend on hormonal state) Saturated

Beef
Butter
Cheese
Eggs
Lard

Sytropin HGH Supplement

This 3 step plan has been shown to put your metabolism into an optimum postion for increased natural HGH human growth hormone production.

#1 – Proper Slow Wave Sleep
#2 – HGH Releasing Exercise
#3 – High Grade HGH Supplement

Proper Slow Wave Sleep

Slow Wave (deep) (Non REM – Rapid Eye Movement) sleep is essential for the circadian release of HGH into the bloodstream.

A circadian rhythm, is often referred to as our body clock, and is an endogenous (no external stimulas). It is a 24-hour cycle in biochemical, physiological, or behavioral processes. – from Wikipedia

As we age the quality of our sleep appears to change. Older people sleep less in the slow wave phase – the most critical type of sleep. As a person ages, this typically leads to lower sleep quality. Decreased slow wave sleep results in less HGH production, and this many experts agree starts a dangerous sleep habit. Also, melatonin, which is a hormone responsible for sleep, diminishes with age, which only makes matters worse.

Proper sleep is essential for HGH release and a critical component of a sound HGH supplement strategy. Given the fact that melatonin decreases with age it makes sense to add melatonin in the form of a supplement to our before bedtime strategy. Melatonin is a by-product of protein consumption and increases at night and decreases during the day. Melatonin is the driver of our slow wave sleep and when it begins to decrease the price we pay is lower quality sleep.

HGH Releasing Exercise

Look – as long as you are interested in increasing your natural HGH production through nutritional supplementation and paying attention on increasing your slow wave sleep why not add a few exercises to your regime that have been shown to elevate HGH production?

Not just any exercises…

Exercise physiologists have concluded the most effective HGH releasing exercises fall into the category of compound exercises. Compound exercises enroll more than one joint and they involve more than one muscle group.

- Lunges
- Pull-ups
- Push-ups
- Bench Presses
- Deadlifts
- Clean and Press

High Grade HGH Supplement

Research in the area of increasing natural HGH production through nutritional supplementation is making strong advancements.

Typical daily pituitary HGH production ranges from .4 to 1 mg and of course with age the levels are near the lower end. Quality HGH supplements use combinations of compounds of various amino acids and natural herbs to provide the proper “biochemical signal” so the bodys’ receptor sites (which are on every cell in the body) initiate the feedback mechanism necessary to signal the pituitary to increase HGH production.

Obviously, the quality of an HGH supplement is important. It’s no secret there are plenty of manufacturers more than willing to produce poor quality supplements, to make a fast dollar. – Here’s our list of recommended supplements

Using a properly formulated nutritional HGH supplement initiates the entire HGH feedback loop in a natural and safe way. Common sense tells us that some HGH formulations are more effective than others and this actually turns out to be true. It’s one thing to create a supplement based on theory and quite another to formulate one based on experience and effectiveness. Of course the latter of the two is the preferred supplement.

It would be safe to say that we are creatures of habit, right?

What if we told you there are two habits you might have that are shutting down your natural production of growth hormones.

View top rated products.

The nice part is – they’re easy to fix!

#1 – Don’t Eat Sugar Two Hours After Working Out

A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH.

You can work out for hours, then eat a high sugar candy bar or have a high sugar energy drink, and this will shut down the synergistic benefits of HGH. Even before working out, a high sugar meal will slightly impair HGH, but after training, consider your exercise-induced HGH production stopped dead in its tracks.

If you miss reaching HGH release during working out, you will still receive the calorie burning benefit from the workout. However, you’ll miss the HGH “synergy bonus” of enhanced fat burning for two hours after working out.

This is an extremely important fact to remember if you want to cut body fat and shed a few pounds.

The University of Virginia research team demonstrated that carbohydrates are burned during exercise in direct proportion to the intensity of training.

Fat burning is also correlated with intensity. However, the actual fat burning takes place after the workout, during the recovery.

This makes the “Synergy Window,” the 2 hour period after a workout, very important in maximizing HGH, once it’s released during exercise.

Research shows that carbohydrates starts the protein synthesis recovery process faster than without carbohydrates. There are several studies involving young cyclist who compete for several days back-to-back, and quick recovery is their priority, not maximizing HGH.

If you are middle-age and want all the benefits from exercise induced HGH, then it would be wise to apply this strategy.

#2 – Don’t Eat Carbohydrates 90 Minutes Before Going to Bed

Growth hormone status is especially dependent on sleep, more specifically deep REM sleep, because a major growth hormone surge occurs during the first 30-70 minutes after falling asleep. Disturbed or disrupted sleep can cause growth hormone output to be reduced or worse, aborted.

Carbohydrates can disrupt AND disturb your nighttime HGH output.

Carbohydrates are a primary trigger for insulin. HGH and insulin are not cooperative hormones, they do not like each other.

If you go to bed with carbohydrates in your stomach this will raise your blood sugar which causes insulin to be secreted.

Studies have show that fasting prior to sleep can heighten sleep-related growth hormone output. Therefore, based on all the evidence in both the sleeping and waking state, going to bed with a belly-full of carbs is hormonally unwise and may diminish, if not nullify, nighttime growth hormone release.

Also, allowing ample time after consuming carbohydrates before retiring to bed will help maximize nighttime growth hormone release. Therefore, to enhance growth hormone output, refrain from consuming carbohydrates within 90 minutes of going to bed.