Fiber and growth hormones – Again and again research shows the positive relationship between fiber, human growth hormones, insulin, and cholesterol. Growth hormones and insulin are literally adversaries in partnership. Controlling insulin levels is critical to a successful growth hormone supplementation program. You can think of growth hormone and insulin as partners who do not like each other, and fight a lot but who need each other to execute their anabolic (positive) duties.
Whereas growth hormone tells your body to burn fat insulin tells your body to store fat and directs it to use sugar for energy Instead. In this way. In addition to playing conflicting roles on your “fat burning,” these two hormones do not like being in each other’s presence.
Generally, when growth hormone levels are high, insulin levels are low, and vice versa. One reason why high fiber intake is hormonally correct is because it keeps insulin levels down, which keeps growth hormone levels up.
Although these hormones work in opposition to each other on “fat burning,” they work in cooperation on the “muscle building” by promoting anabolism (positive actions) and by co-regulating production of insulin-like growth factors, also called somatomedins (IGF-1), in the Liver.
High-fiber foods help keep your blood sugar level stable. The American Physicians’ Association has found that fibers in whole grains, some fruits, and vegetables keep sugars in the intestinal tract for longer periods. This makes your blood glucose level go up more slowly than if you ate a simple sugar.
Why fiber is critical
Your body releases insulin after you eat. Remember, insulin is a hormone that encourages your body to burn carbohydrates for energy. It also prevents your body’s fat cells from breaking down their fat; indeed, it encourages these cells to “plump up” with the fat you’ve eaten. So it’s a good idea to eat small, high-fiber meals during the day to keep insulin levels low and stable. By doing this, you will burn more carbohydrates, store less fat, and encourage growth hormone production.
There are two main types of dietary fiber: water-soluble and insoluble. Both are excellent for your health.
Water-soluble fiber can dissolve in water. It’s found in foods such as oat bran, white beans, and many legumes, fruits, and vegetables.
Along with encouraging growth hormone production fiber has an added benefit of helping to lower cholesterol.
Fiber helps lower cholesterol levels?
Water-soluble fiber appears to form a gel-like substance in the intestines that binds with bile acids. These acids are manufactured by your body’s cholesterol stores for use in digesting cholesterol.
When you eat a food like oat bran that contains water-soluble fibers, the indigestible fiber attaches itself to the bile acids that carry cholesterol. The whole mass then passes right through your body.
Insoluble fiber is found in foods like wheat bran, Lima beans, peanuts, and many legumes, fruits, and vegetables. It provides the roughage your digestive system needs to stay healthy, acting like a toothbrush on the interior of your digestive tract.
This action reduces your risk of developing constipation, hemorrhoids, diverticular disease, and possibly some cancers. Eating insoluble fiber in wheat bran has been linked to reduced risk of colon cancer and possibly breast cancer.
Bottom Line:
To help ensure a successful growth hormone supplementation optimize your body by taking in more dietary fiber.
