HTH benefits are well documented.
Some of the more interesting aspects of increasing natural production are:
- Increased energy levels
- Tighten wrinkles
- Increase bone density
- Visceral fat reduction
- improved sense of well-being
One of the best ways to increase HGH production is through exercise and first on the list is doing at least 10 minutes of high intensity cardio to boost HGH production. Rowing, jumping rope, high-intensity interval training are all excellent cardio choices.
Second is compound hypertrophy resistance exercises which are great HGHh boosting exercises. Compound exercises likes squats, bench presses, and rowing activate more muscle groups by combining multiple joint movements
Third is eccentric resistance exercises which emphasize the lowering portion of an exercise. For example, lowering a dumbbell slower than you raised when doing a biceps curl emphasizes eccentric resistance
Fourth is forced repetitions which are a form of vigorous HGH increasing resistance exercises that are best done with a spotter. Forced repetitions involve doing additional repetitions after your muscles are tired.