Considering HGH is one of the most powerful hormones it is the hormone that all us can receive benefits by paying attention to the best ways to maximize natural HGH production.
There are several methods for stimulating the release of HGH naturally and they include supplementation, exercise, diet, and sleep.
Researchers would remind us that HGH is important because it is considered a trigger hormone and has a large influence on many other hormones produced by the body.
The pituitary gland is considered the master gland and is responsible for the release of HGH. One of the added benefits of your HGH boosting lifestyle program is that in your quest to optimized HGH stimulation means that many other hormones in your body will be optimized too.
Because of its power many people have a hard time imagining the positive global impact it has on their body. It impacts every aspect of our lives and does its job over a person’s entire lifetime. It affects a persons self-image, energy, appearance, performance, both physically and mentally.
Having a clear understanding of how HGH functions helps in the design of an even more effective “HGH Boosting Lifestyle.” And could persuade you to make diet modifications, begin taking an HGH supplement, and commit to improving your sleep habits.
It’s no secret that researchers have isolated compounds and nutrients that stimulate the body to step-up HGH production. It didn’t take long before nutritional supplement manufacturers recognized this and begin producing products for over the counter purchase.
Even though there are a large number of HGH products logic tells us that some HGH supplements are more effective than others.
HGH Releasing Exercise
Certain exercises stimulate HGH release better than others.
High intensity cardio for at least ten minutes will drive-up HGH production. Choices include jumping rope, rowing, and fast interval training are all excellent cardio choices.
Activate more muscle groups with compound exercises like bench press, rowing, and squats. These exercises are effective because they use muscle and multiple joint movements.
Eccentric resistance exercises emphasize the lowering portion of an exercise. For example, lowering a dumbbell slower than you raised it such as with a biceps curl emphasizes eccentric resistance.
Forced reps are a form of energetic HGH boosting resistance exercise that are best done with a spotter. They involve doing additional reps after your muscles are tired. Be very careful with these!
HGH Optimization Diet
First it’s important to realize that no food contains actual HGH, however, including certain foods in your diet can put your physiology into a much better postion to increase HGH production.
Elevated blood glucose levels decrease your body’s ability to produce HGH. Having said that it is important to stick to foods that are low on the glycemic index to promote HGH production. Whole grains, fruits, vegetables and high-fiber foods are all good examples.
High (lean) protein such as organic chicken, almonds, wild salmon, and Greek style yogurt are good choices.
GABA (gamma-aminobutyric acid) rich foods like – brewers yeast, nuts, and soybeans all promote increased HGH production.
Foods high in L-Arginine such as turkey, chicken, chocolate and beans are all good.
HGH Enhancing Sleep Habits
HGH is released during slow wave deep sleep. For most of us this means that about two hours into sleep is when the main pulses of HGH occur. If your sleep quality or quantity decreases – so does your HGH output.
Sleep studies consistently show that adequate sleep is essential for proper HGH production. So it stands to reason that whatever you can do to improve your sleep will be rewarded with a much improved HGH production cycle.
Some basic guidelines to shoot for
Don’t eat any refined carbs at least ninety minutes before hitting the sack and try to decrease your liquid intake at the end of the day with the goal of limiting bathroom visits during the night. The rationale here is – refined carbs spike your insulin, which is antagonist to HGH and getting up to visit the bathroom interrupts your sleep cycle.