HGH Boosting Nutrition

I take my HGH supplements every single day, once in the morning and once again in the evening. This occurs whether I’m at home or off somewhere on vacation. As important as these supplements are, I know they can increase my HGH production even more when they are synergized with HGH friendly functional foods.

Functional FoodAfter reading this article you will most likely want to organize your meals around these foods too.

The foundation for HGH boosting nutrition is similar to that for HGH boosting supplements. I cannot overstate the importance of supplements for antioxidants like vitamin C and E, and for amino acids like L-arginine and L-citrulline, which all work to support either the direct or indirect action of HGH production. It is important to understand that many of these essential fuels for the body are also available in a wide variety of foods.

My top 10 HGH supplement chart

In many cases even the most dedicated person cannot consume large enough quantities of these functional foods to meet the body’s total HGH requirement – hence the need for supplements. However, is is wise to to provide as much of these critical nutrients as possible through your food intake.

The goal of this article is to show you that your body performs best when you feed it the nutrients it requires through the combination of HGH supplements and the food you choose to eat.

HGH Friendly Foods

The good news is that there is a wide variety of foods to choose from that can enhance your HGH production and overall health.

Be aware, this list is not completely exhaustive, so if there is a food you like that is not on the list, I urge you to check into its nutritional properties.

Foods Rich In Antioxidants

Artichokes (cooked)
Avocado
Bananas
Black beans (dried)
Black plums
Blackberries
Blueberries
Bran cereal
Broccoli
Brussel sprouts
Cantaloupe
Carrots
Celery
Chicken breast
Corn
Crab
Cranberries
Dark chocolate
Fish oil
Flaxseed
Garbanzo beans
Garlic
Grains
Granny Smith apples
Nuts
Oranges
Papaya
Pinto beans
Pomegranate juice
Red kidney beans
Salmon
Soybeans
Spinach
Sweet potatoes
Tomatoes

Foods Rich In L-Arginine

Almonds
Dark chocolate
Garbanzo beans
Melons
Peanuts
Salmon
Soy
Walnuts

Foods Rich In Protein

Almonds
Cod
Eggs
Hazelnuts
Lobster
Peanuts
Salmon
Sardines
Shrimp
Soybeans
Tuna
Walnuts

Foods Rich In Omega-3 Fatty Acids

Anchovy
Canola oil
Cod liver oil
Flaxseed oil
Halibut
Herring
Mackerel
Pumpkin seeds
Salmon
Sardines
Walnuts

Heart Health Fats

Canola oil
Olive oil (pure & virgin)
Safflower oil
Sesame oil
Vegetable oil

The Facts about Fat

I recommend that you cut back on the high-fat meats and dairy products for the sake of your HGH production levels and the health of your heart. The same holds for certain plant oils – such as “tropical” oils as palm oil, palm kernel oil, coconut oil – which are high in saturated fats.

You don’t need to “de-fat” your diet completely, but you should take steps to reduce saturated and trans fats. With even moderate dietary adjustments you can make major improvements in your natural HGH production and the over-all well-being of your heart.

Here’s my list of Top HGH Supplement Recommendations

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