HGH Optimization Power Shake – Recipes
Shake Recipes
The following is a list of 10 of popular protein shakes. All of them are under 500 calories, and therefore can be readily burned by your body without surplus calories heading for your fat cells. They are also balanced to contain all three of the macronutrients for maximum satiety (fullness) potential. These liquid meals will supply your body with the high-octane fuel it needs to build muscle and burn fat. Enjoy!
HGH Product Ratings:
To view our “best hgh” recommendations click here.
Shake Tip #1:
When mixing specialized dietary protein isolates, add the protein isolates to the shake as the last ingredient to make sure to avoid harming the delicate protein bonds. Blend for only a few seconds on low speed (just long enough to mix them in). Doing so will ensure that the high-quality dietary protein reaches your body undamaged by the heat created from the blending process.
Shake Tip #2:
The macronutrient values listed with each shake give the approximate value of each nutrient. These recipes are not intended to be followed to the letter. Use your own discretion when making these shakes. Based on your individual dietary protein needs.
Shake Tip #3:
Even though it’s already liquid, always chew your shake for a few moments before swallowing. Doing so ensures maximum digestion, since digestion starts in the mouth through saliva. After all, food can’t help us lose fat if it isn’t digested and absorbed effectively.
Shake Tip #4:
Using frozen fruit and ice cubes in your protein shakes gives them a smoothie quality.
The base for all the shakes recipes contains:
1 ounce unflavored or natural vanilla-flavored protein isolate powder (whey, soy, or mixed)
1 tablespoon flaxseed oil (keep refrigerated)
1 tablespoon of ground faxseed (keep in the freezer)
1/2 cup water or two ice cubes
Note that “EFA” stands for essential fatty acids.
Shake #1
(Add to Base)
1 cup blueberries
1/2 cup blueberry low-fat yogurt
1/2 cup water
————–
Calories: 445 Protein: 30 g Carbs: 43 g EFAs: 14 g
Shake #2
(Add to Base)
1/2 cup blackberries
1/2 cup blueberries
1/2 cup water
————–
Calories: 450 Protein: 30 g Carbs: 25 g EFAs: 14 g
Shake #3(Add to Base)
1 cup boysenberries
1/2 cup water
————–
Calories: 316 Protein: 25 g Carbs: 25 g EFAs: 14 g
Shake #4
(Add to Base)
1 medium apple
1 cup cranberries
1/2 cup water
————–
Calories: 378 Protein: 30 g Carbs: 41 g EFAs: 14 g
Shake #5
(Add to Base)
1 cup fresh-squeezed grapefruit juice
1 cup gooseberries
————–
Calories: 480 Protein: 30 g Carbs: 45 g EFAs: 14 g
Shake #6(Add to Base)
1/2 cup freshsqueezed orange juice
1 banana
2 kiwis
————–
Calories: 485 Protein: 30 g Carbs: 68 g EFAs: 14 g
Shake #7
(Add to Base)
1 cup strawberries
1/2 cup low-fat strawberry yogurt
1/2 cup water
————–
Calories: 415 Protein: 30 g Carbs: 38 g EFAs: 14 g
Shake #8
(Add to Base)
1 cup pineapple
1 cup watermelon
1/2 cup water
————–
Calories: 430 Protein: 30 g Carbs: 47 g EFAs: 14 g
Shake #9
(Add to Base)
1 cup fresh-squeezed orange juice
1 cup diced cantaloupe
————–
Calories: 435 Protein: 30 g Carbs: 45 g EFAs: 14 g
Shake #10
(Add to Base)
1/2 cup fresh-squeezed orange juice
1 cup pineapple
1 cup blueberries
————–
Calories: 489 Protein: 30 g Carbs: 58 g EFAs: 14 g
