How to Take HGH Supplements

If you are going to spend the money on a supplement then follow these tips

Summary: The surgeon general reports that up to 90% of the population is chronically dehydrated. Even before your HGH supplement arrives make sure you are properly hydrated.

To set the right physiological environment I recommend the very first thing you do is to consider properly hydrating yourself.

How much water should we drink? 6 glasses, 8 glasses, 10 glasses?

Mayo Clinic recommendation for water intake.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters which is about 13 cups a day. The AI for women is 2.2 liters which is about 9 cups a day.[1]

Note: Drinking too much water near the end of your day can disrupt your sleep. (Trips to the bathroom)

Q: How should I take my HGH supplement?

A: Always follow the dosage recommendations supplied by the manufacturer. In addition I’ve found that taking HGH supplements should be done at least 30 minutes before or after eating, drinking juice, brushing teeth, etc. in order for maximum absorption. Drinking water before or after will not interfere with this.

The best time to take an HGH supplement is first thing in the morning, and just before going to bed at night.

Many have found it beneficial to supplement with HGH for 6 days in a row and then take one day off. This allows the pituitary gland to function without any stimulation, helping to keep it in optimal condition.

Important: In order to experience the results that are possible with HGH supplements you must take the product consistently for the first three or four months six days a week is best.

After taking HGH for 3 or 4 months it is a good idea to then abstain for a week to ten days. This allows the GH receptor sites in the body to rest and for the body to “air” out.

Benefits: It is not realistic to expect to see all the benefits that HGH can help provide within just a 30 day period of time. The deeper benefits of HGH therapy take longer to produce. Of course each persons physiology is different which means some people respond faster than others. Be patient. 🙂

Store in a cool, dry place, away from direct light. Unopened products are stable and maintain potency under normal conditions for at least two years.

*Please consult your healthcare provider concerning taking any health product or supplement. Not meant to take the place of your healthcare provider’s medical advice.

Part 2 – Additional HGH Supplement Enhancing Tips

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