Ultimate HGH Salad Energizes HGH Supplements

I’ve noticed a lot of websites have copied and republished our “HGH Salad” article I originally published in 2009. It’s being copied because the strategy I lay out is sound and the salad ingredients raise your nutritional status [4] plus it’s ultra convenient.

The HGH Salad Solves Nutrition For a Busy Schedule

HGH Salad is a Nutritional Powerhouse

    Nutritional Powerhouse

We all have busy schedules and it’s really hard to get the right meals [5] [6] on a regular basis. After a lot of research and investigation I designed a quick way to raise my nutrition and help an HGH supplement work better. I’ve nicknamed it the “HGH Salad” because this “one container” meal has a very high nutritional profile. [1]

The idea behind the salad is to create a “one container” meal source that has a great variety of natural, whole foods, meets the 5-servings-of-fruit-and-vegetables-per-day, is mostly unprocessed, fresh, high in fiber, high in vitamins and very tasty. [2] It’s tasty enough to eat every day. Once made, it easily lasts for a week. (make a “tub” of it Sunday night and it’ll last the week)


Dice, chop or (for tofu) cube all ingredients. This allows for easy mixing, portioning and the ability to eat it with a spoon right from a small container.

– Broccoli
– Kale (GREAT source of potassium)
– Parsley Cilantro
– Peas (frozen)
– Bok Choy
– Cauliflower
– Carrots
– Red Pepper
– Kidney Beans
– Apple
– Raisins Almonds
– Tofu
– Garbonzo Beans
– Extra virgin olive oil
– Apple cider vinegar
– Lemon juice
– Mrs. Dash seasoning
– Hot sauce

Spinach and Tomatoes are conspicuously absent. They don’t last very well. They could be added on the day of serving. [7]

HGHAll of the above is otherwise very hardy. Remember you want this to last a week in the fridge.

Use extra virgin olive oil [8] liberally (it’s a “good” fat) and apple cider vinegar. [3] Splash on lemon juice. Use Mrs. Dash liberally. A “mild” red hot sauce adds some zest. Mix, toss and turn until well blended.

You may keep in a large container or pack into smaller “daily” containers, ready to grab and go.

Awesome Salad Dressing:

I’ve have discovered a wonderful dressing that’s perfect for the HGH Salad. You’ll need a separate container to mix this in but again, it’s worth it!

6 tablespoons olive oil
4 tablespoons balsamic vinegar
4 teaspoons yellow mustard
2 cloves garlic, crushed & finely chopped
a little ground pepper

Whisk the ingredients until blended and then drip onto your HGH Salad!

If the taste is too strong you can add a little honey.

We typically double the above amounts and store it in the frig for quick & easy access.

Word of warning – the Costco brand of olive oil “Kirkland” does not work well and tends to turn the dip into “gunk” when refrigerated.


If your GI track is not used to olive oil I recommend “go light” for the first couple of days until your GI track gets used to it.

[1] US National Library of Medicine. Growth hormone and nutrition interact to regulate expressions of kidney IGF-I and IGFBP mRNAs.. Available from: http://www.ncbi.nlm.nih.gov/pubmed/7564093
[2] Cambridge University. GROWTH HORMONE SECRETION : ITS REGULATION AND THE INFLUENCE OF NUTRITIONAL FACTORS. Available from: http://journals.cambridge.org/download.php?file=%2FNRR%2FNRR3_01%2FS0954422490000117a.pdf&code=69699f5888dd24061339879b90c07d0c
[3] European Respiratory Journal. Effects of nutrition, growth hormone disturbances, training, altitude and sleep on lung volumes. Available from: http://erj.ersjournals.com/content/10/12/2913.full.pdf
[4] Life Extension. Enhancing Growth Hormone Naturally. Available from: http://www.lef.org/magazine/mag2009/mar2009_Enhancing-Growth-Hormone-Naturally_01.htm
[5] Endocrinology. EFFECTS OF GROWTH HORMONE AND NUTRITIONAL STATUS ON CARDIAC GLYCOGEN IN THE RAT. Available from: http://endo.endojournals.org/content/59/2/241.extract
[6] Livestrong. How to Stimulate Natural Growth Hormones With Nutrition. Available from: http://www.livestrong.com/article/478028-how-to-stimulate-natural-growth-hormones-with-nutrition/
[7] Dr. OZ. Natural Growth Hormone Boosters. Available from: http://www.doctoroz.com/videos/natural-growth-hormone-boosters
[8] Mercola. Study: Both Exercise and Whey Augment Human Growth Hormone Production, Which Can Keep Your Body Young. Available from: http://fitness.mercola.com/sites/fitness/archive/2013/02/01/whey-protein-improves-hgh.aspx

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