Ultimate HGH Salad Energizes HGH Supplements

Update
I’ve noticed a lot of websites have copied and republished our “HGH Salad” article I originally published in 2009. It’s being copied because the strategy I lay out is sound and the salad ingredients raise your nutritional status [4] plus it’s ultra convenient.

The HGH Salad Solves Nutrition For a Busy Schedule

HGH Salad is a Nutritional Powerhouse

    Nutritional Powerhouse

We all have busy schedules and it’s really hard to get the right meals [5] [6] on a regular basis. After a lot of research and investigation I designed a quick way to raise my nutrition and help an HGH supplement work better. I’ve nicknamed it the “HGH Salad” because this “one container” meal has a very high nutritional profile. [1]

The idea behind the salad is to create a “one container” meal source that has a great variety of natural, whole foods, meets the 5-servings-of-fruit-and-vegetables-per-day, is mostly unprocessed, fresh, high in fiber, high in vitamins and very tasty. [2] It’s tasty enough to eat every day. Once made, it easily lasts for a week. (make a “tub” of it Sunday night and it’ll last the week)

Preparation:

Dice, chop or (for tofu) cube all ingredients. This allows for easy mixing, portioning and the ability to eat it with a spoon right from a small container.

– Broccoli
– Kale (GREAT source of potassium)
– Parsley Cilantro
– Peas (frozen)
– Bok Choy
– Cauliflower
– Carrots
– Red Pepper
– Kidney Beans
– Apple
– Raisins Almonds
– Tofu
– Garbonzo Beans
– Extra virgin olive oil
– Apple cider vinegar
– Lemon juice
– Mrs. Dash seasoning
– Hot sauce

Spinach and Tomatoes are conspicuously absent. They don’t last very well. They could be added on the day of serving. [7]

HGHAll of the above is otherwise very hardy. Remember you want this to last a week in the fridge.

Use extra virgin olive oil [8] liberally (it’s a “good” fat) and apple cider vinegar. [3] Splash on lemon juice. Use Mrs. Dash liberally. A “mild” red hot sauce adds some zest. Mix, toss and turn until well blended.

You may keep in a large container or pack into smaller “daily” containers, ready to grab and go.

Awesome Salad Dressing:

I’ve have discovered a wonderful dressing that’s perfect for the HGH Salad. You’ll need a separate container to mix this in but again, it’s worth it!

6 tablespoons olive oil
4 tablespoons balsamic vinegar
4 teaspoons yellow mustard
2 cloves garlic, crushed & finely chopped
a little ground pepper

Whisk the ingredients until blended and then drip onto your HGH Salad!

If the taste is too strong you can add a little honey.

We typically double the above amounts and store it in the frig for quick & easy access.

Word of warning – the Costco brand of olive oil “Kirkland” does not work well and tends to turn the dip into “gunk” when refrigerated.

Note:

If your GI track is not used to olive oil I recommend “go light” for the first couple of days until your GI track gets used to it.

References:
[1] US National Library of Medicine. Growth hormone and nutrition interact to regulate expressions of kidney IGF-I and IGFBP mRNAs.. Available from: http://www.ncbi.nlm.nih.gov/pubmed/7564093
[2] Cambridge University. GROWTH HORMONE SECRETION : ITS REGULATION AND THE INFLUENCE OF NUTRITIONAL FACTORS. Available from: http://journals.cambridge.org/download.php?file=%2FNRR%2FNRR3_01%2FS0954422490000117a.pdf&code=69699f5888dd24061339879b90c07d0c
[3] European Respiratory Journal. Effects of nutrition, growth hormone disturbances, training, altitude and sleep on lung volumes. Available from: http://erj.ersjournals.com/content/10/12/2913.full.pdf
[4] Life Extension. Enhancing Growth Hormone Naturally. Available from: http://www.lef.org/magazine/mag2009/mar2009_Enhancing-Growth-Hormone-Naturally_01.htm
[5] Endocrinology. EFFECTS OF GROWTH HORMONE AND NUTRITIONAL STATUS ON CARDIAC GLYCOGEN IN THE RAT. Available from: http://endo.endojournals.org/content/59/2/241.extract
[6] Livestrong. How to Stimulate Natural Growth Hormones With Nutrition. Available from: http://www.livestrong.com/article/478028-how-to-stimulate-natural-growth-hormones-with-nutrition/
[7] Dr. OZ. Natural Growth Hormone Boosters. Available from: http://www.doctoroz.com/videos/natural-growth-hormone-boosters
[8] Mercola. Study: Both Exercise and Whey Augment Human Growth Hormone Production, Which Can Keep Your Body Young. Available from: http://fitness.mercola.com/sites/fitness/archive/2013/02/01/whey-protein-improves-hgh.aspx

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