Wrinkles, HGH And The Grocery Store
Wrinkles, HGH, And The Grocery Store: Increasing HGH levels can help smooth out and bring back a more youthful glow to your skin. Along with a quality HGH supplementation program your diet has a direct impact on your skin. Nicholas Perricone, M.D. in his book “The Wrinkle Cure” shows how picking the right foods can make tremendous improvements in your skin.
Dr. Perricone shares his 48 hour Quick Face Fix – special “face-changing” foods visibly alter the way you look, in just forty-eight hours.
When Dr. Perricone’s patients ask him what they should eat to look absolutely fabulous for a big event this is what he tells them…
Breakfast
- Fresh fruit salad
- Egg white omelet
Lunch/Dinner
- Hot or cold mixed vegetables medley: broccoli; green, red, and yellow bell peppers; cauliflower; and green beans.
- 4 to 6 ounces of freshly broiled salmon
- A salad of leafy greens, with a little bit of olive oil and lemon juice.
- Fresh melon such as cantaloupe or honeydew for desert.
These foods are primarily non-insulin-promoting and rich in anti-inflamatory properties.
While this diet is Dr. Perricone’s quick skin fix program he also advises that your trip to the grocey store should focus on the produce, fish, and poultry sections.
The key to picking the right foods that are good for your skin is to choose ones that are high in antioxidants. Fruits and vegetables that are bright and rich in color are natures high antioxidant signal.
Deep green leafy vegetables, or bright blueberries or strawberries are packed with an antioxident system called polyphenols. Polyphenols have a profound positive impact on your skin.
Adding these foods to your diet and supplementing with a quality HGH supplement will take years off your appearance in no time.
